Amount of Iron, Fe in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids there is 1.26 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids are listed below.
Water
|
69.73 g
|
69.73%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
0.71 g
|
0.71%
|
Total lipid (fat)
|
0.09 g
|
0.09%
|
Ash
|
0.24 g
|
0.24%
|
Carbohydrate, by difference
|
29.23 g
|
29.23%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.26 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
9 mg
|
0.01%
|
Potassium, K
|
91 mg
|
0.09%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.06 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.07 mg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
|
Thiamin
|
0.016 mg
|
|
Riboflavin
|
0.038 mg
|
|
Nutrients in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids